August 2008

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

 

 

 

 

 

 

 

 

 

1

2

3

 

 

4

5

Swim

6

Weights

Run

7

Swim

8

Bike

 

9

Run

10

Bike

11

Weights

12

Swim

13

Weights

Run

14

Swim

15

Bike

16

Run

 

17

Bike

 

18

Weights

19

Swim

20

Weights

Run

21

Swim

22

Bike

23

Run

24

Bike 3 hours

 

25

Weights

26

Swim 1 hour

Run 30 min

27

Bike 1 hour

 

28

Swim 1 hour

Run 30 min

29

Bike 1 hour

30

Run 1.5 hours

September 2008

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

31

Bike 3 hours

 

1

Weights

2

Swim 1 hour

Run 1 hour

3

Bike 1 hour

4

Swim 1.5 hours

Run 1 hour

5

Bike 1 hour

6

OFF

7

LOS ANGELES
TRIATHLON

8

Weights

 

9

Swim 1.5 hours

Run 1 hour

10

Bike 1.5 hours

11

Swim 1.5 hours

Run 1 hour

12

Bike 1 hour

13

Run 1.5 hours

14

Bike 5 hours

15

Weights

 

16

Swim 1 hour

Run 30 min

17

Run 30 min

18

Swim 1 hour

Bike 30 min

19

Bike 1 hour

20

Brick
Bike 1.5 hours
Run 1 hour

21

OFF

22

Weights

 

23

Swim 1 hour

Run 1 hour

24

OFF

25

Swim 1 hour

Bike 1 hour

26

OFF

27

Run 1.5 hours

 

28

Bike 5 hours

29

Weights

30

 

 

 

 

 

 

 

 

 

October 2008

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

 

 

 

 

 

 

 

1

Bike 1.5 hours

2

Swim 1.5 hours

Run 1 hour

3

OFF

4

Run 2.5 hours

5

Bike 5.5 hours

6

Weights

 

7

Swim 2 hours

Run 30 min

8

Bike 1.5 hours

9

Swim 2 hours

Run 1 hour

10

OFF

11

Bike 4 hours

12

Run 3 hours

13

Weights

 

14

Swim 2 hours

15

Run 1 hour

16

Swim 2 hours

17

Bike 1 hour

18

Bike 6 hours

19

OFF

20

Weights

 

21

Swim 2 hours

Bike 1 hour

22

Run 30 min

23

Brick
Bike 30 min
Run 30 min

24

OFF

 

25

Bike 5.5 hours

26

Run 3 hours

27

Weights

 

28

Swim 2 hours

 

29

Bike 1 hour

30

Swim 2 hours

Run 30 min

31

OFF

 

November 2008

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

 

 

 

 

 

 

 

 

 

1

Bike 4.5 hours

 

2

Run 3 hours

3

OFF

 

4

Swim 1 hour

Run 30 min

5

Bike 1 hour

6

Swim 1 hour

Run 1 hour

7

OFF

8

Bike 6 hours

9

Run 4 hours

10

OFF

 

11

Swim 1 hour

12

Bike 1 hour

13

Swim 1 hour

14

Run 1 hour

15

Brick
Bike 1.5 hours
Run 30 min

16

OFF

17

OFF

 

18

Run 30 min

19

Bike 30 min

20

Leave for AZ

21

Swim 30 min

22

OFF

23

IRONMAN ARIZONA

 

24

25

26

27

28

29